Recognizing CPTSD and PTSD: The Don’s Heel Course

Recognizing CPTSD and PTSD: The Don’s Heel Course is a self-paced, empowering program designed for adults who suspect they may be living with the long-term impact of trauma—whether from abuse, neglect, violence, service, or other life-altering experiences. If you’ve ever wondered, “What’s wrong with me?” this course helps you reframe that question into, “What happened to me—and what can I do about it?” In clear, compassionate language, you’ll learn the key differences and overlaps between PTSD and Complex PTSD, how trauma affects the brain and body, and why your reactions are actually normal responses to abnormal situations. Through short lessons, real-world examples, and reflective prompts, you’ll begin to recognize common symptoms, patterns, and triggers so you can finally put words to what you’ve been feeling for years. This course does not replace therapy, but it gives you the knowledge, vocabulary, and confidence to seek the right kind of help and to advocate for yourself. By the end, you’ll understand your trauma responses, release shame and confusion, and take the first powerful steps toward healing—with honor, respect, and a renewed sense of personal dignity.